Exercise is medicine.
Precision is the difference.
I've spent 8 years working with everyone from elite athletes to people managing chronic disease — and the one thing that separates good outcomes from great ones is precision. The right exercise, at the right intensity, at the right time.
Whether you're training for your first marathon or managing Type 2 diabetes, you deserve a program built specifically for your body, your goals, and your life.
Clinical Exercise for Every Goal
From elite performance to chronic disease management — every program is built on evidence, precision, and results.
Sports Performance
Periodised training programs for competitive athletes — strength, power, speed, and conditioning built around your sport and season.
Exercise Physiology
Clinical exercise prescription for chronic conditions — diabetes, cardiovascular disease, cancer rehabilitation, and musculoskeletal injuries.
Injury Rehabilitation
Return-to-sport and return-to-work programs following injury or surgery — evidence-based, progressive, and goal-oriented.
Performance Testing
VO2 max, lactate threshold, strength testing, and movement screening — data-driven insights to optimise your training.
Active Ageing Programs
Structured exercise programs for adults 50+ — improving strength, balance, bone density, and quality of life.
Corporate Wellness
Workplace movement programs, ergonomic assessments, and group exercise sessions to reduce injury and improve productivity.
How We Build Your Program
Assess
Comprehensive movement screening, fitness testing, and health history review.
Design
A periodised program built specifically for your goals, fitness level, and schedule.
Execute
Supervised sessions, app-based programming, and real-time coaching feedback.
Progress
Regular re-testing and program updates to ensure you keep moving forward.
Real People. Real Results.
"Jake's periodised program took me from a 5:20 to a 4:45 Ironman in one season. The testing protocols alone changed how I understood my training."
"My HbA1c dropped from 8.2 to 6.4 in six months through Jake's exercise program. I've reduced my medication and feel stronger than I have in years."
"After my ACL reconstruction, Jake had me back on the field in 9 months — stronger and faster than before the injury. His rehab protocols are elite."
Frequently Asked Questions
Ready to Move Better?
Book your initial assessment today. We'll test where you are, understand where you want to go, and build a program to get you there.
Book Your Assessment →Medicare rebates available · ESSA Accredited · Online programs available